Qigong exercise’s
Qigong is the international phonetic Chinese pronunciation which includes various physical and mindful practice in the training for health, martial arts and awakening to one’s true nature.

Qi is breath or gas in Chinese. Gong is the applied discipline level of the technique, which basically means that qigong translates into breath work. Breathing in qigong works to achieve and maintain good health and to expand energy mobilization and the endurance of the body along with the physical process of respiration.
By practicing Qigong frequently, any person regardless of sex or age can become more healthy. You can regain your health and slow down the aging process. Qigong contains valuable therapeutic techniques being very effective at curing chronic diseases and slowing down infectious or other internal diseases.
Qigong 14movements No.1 to No.4
Qigong 14movements No.5 to No.8
Qigong 14movements No.9 to No.11
Qigong 14Movements No.12 to No.14
Important Note:
The information presented herein by Ever New Health is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider
