When you know who YOU are.

You will not worry about anything coming or going!

The one thing we may say that is missing in our lives is actually not what we thought it was.  It is not the materials of life nor anything other.

The one thing that you have being missing, is in fact to BE COMPLETELY CLEAR WHO YOU ARE.

That is worth more than anything.

All the others they have come, Peace has come, Joy has come, Space has come, Spontaneity has come.

And YOU are the witness to all of these, BUT you are WHO?

Who are YOU?

Who is the witness of all of them?

“Sometimes you must ask this question, Can the witness be itself witnessed?”

Find out! as this one thing is more important than all the materials or money in the world.

This is the TRUTH. “When you know who you are, You will not worry about anything coming or going”

This thing you must find, and you must be clear about it.  It indeed may come and go, like all of these materials may come and go.

What ever is movable can come and go.

But You who is witnessing all of this, Be very clear WHO IS THAT?

Does it have the title of a father or a son, or a man or a woman.  You have to be able to go beyond all of these labels, ALL OF THEM. And go back into your original being your original inner sense.

It is here awaiting discovery and recognition.

Just as you do.  This is your opportunity.

The rest is like manifesting commodities even, they come and go.

What is that, that does not come and go? Fix your attention on that.

See if it can come and go?…

Even if you feel silence, what is witnessing the silence?

Dont try to jump out with answers to yourself.  As answers are cheap.

Hold the question, sink inside yourself with this question.  What is it that observes the silence?

What is observing the space within? and by what is space observed?

I do not want to say listen to yourself, I want you to LISTEN WITHIN YOURSELF.

Look in yourself.

“What could be the outcome of this question?”  What is it that is even aware of silence? of space?

Dont just use your head for that.  Where does this question lead?

What is found in the light of this question who are YOU?

Feel it, dont just think it.  Look from your heart not your head.

WHO ARE YOU? in WHO’S presence is all of this appearing?  by the light of consciousness, WHO ARE YOU?

Dont just jump out with an answer.  Find out deep in YOU, what is your experience?

This you must contemplate.  Be with this.

“THIS QUESTION WILL INTRODUCE YOU TO YOUR OWN BUDDHA!”

When you meet that one internally, there wont be two. There wont even be one.

I hope you are one that can complete this question within YOU.

Because it seems life has already prepared a path for you, to solve this mystery.

I put together a list of amazing herbal remedies here, so you may read and learn about them.

By clicking on the names you will be directed to the ever new health store or you may be brought to other sites if you wish to purchase. This is due to some of the herbal remedies were and are only obtainable from certain sites and countries.

Healers tea – Suk Gok or as it’s called honeymooners tea’s it’s called that due to couples on their honeymooners using a lot of sexual energy activity.

The silk flower tree – milk thistle…..for emotional energy, insomnia, worry, paranoia, things that cause a person to be afraid. Known as a shin tonic.

Polygala – milk wart…helps to strengthen the will power itself, helps to your spiritual potential, psychic energy, and also has the power to help condense your thoughts into real things.  “It has the ability to relax the mind without making you drowsy, it also has the ability to strengthen your will power, without having any addictive qualities to it.”

Albizzia flower – Has the remarkable energy to dissolve trauma or negative events stored around the heart area, if a person is going to a tremendous loss or depression is has the ability to help dissolve it. And releasing the blocks we have emotionally to our spiritual growth. Dosage… put half a tea spoon in a cup of boiling water let it sit for about half an hour strain it and then drink the water.

“You can combine polygala and Albizza flower and it increases the beings power, it actually makes you feel stronger on the inside and helps to clear blocks between or primordial selves and the physical body.”

Spirit poria - Best type to get is powered type….the use is very unique, it actually increases the amount of spiritual power your soul is able to maintain and control in your physical body, it makes your soul stronger, it increases your soul ability to protect itself, it increases your soul power to retain and gather knowledge and information, it also makes it easier to practice doronies and spirit rituals. It should be used in only very small amounts a pinch a day no more than that. Because its very powerful.  Dosage.. just a pinch a day.

Himematusake mushroom - Also known as Agaricus Blazei Murill Is especially good for treating cancer, works very well with mantras, take in a pinch form or a half a tea spoon with warm water daily. Also for treating dementia and Alzheimer’s  disease. And also been shown to treat viral infections like aids. Dosage…just a pinch twice a day.

Tibetan Rhodiola – Helps with focus and concentration, and helps strengthen the clarity and focus of the mind, if you are doing alot of work or meditation it helps the body for that type of prolonged practice. Is good for A.D.D. You can get it in capsule form, teabag form or powdered form. You can also get the raw herb itself. Dosage…just two pinches a day or in capsule form about 3 or 4 capsules depending on the dosage in the capsules.

Important Note:

The information presented herein by Ever New Health is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

We contribute to our health by many things, mainly our thoughts which are then transmuted into feelings and emotions. Of which can cause and make ourselves full of life or ill by doing so.

Having a tantric daily practice can bring you closer as a couple; or even by yourself, it also helps to cultivate more sexual energy for expanded states of awareness and possibly enlightenment.

The energy that we use in certain manners of thought and actions can either help to heal us or in the same way cause us illness, just by in which way we use the enery of our surroundings or our thoughts feelings and emotions.

Many many attribute loving or non loving, fulfillment or emptiness, exceptance or loneliness as or good or bad or an illness or disease and the way to fix this or heal ourselves as being of an external origin, but both originate within the mind and body of the individual.

The benefits of this awareness, comes in many great curative ways, like; good health, healthy out look of life, great sexual energy, openness, energetic, happy, loving, ready to exercise, or sexercise, good dietary eating and supplements, proper nutrition, relaxation, all a very important part of helping us combat any illness and all low frequency of every day thoughts.

Some of the measurable benefits are:

- Sexual health and life improves.

- We look and feel better.

- Our energy level is increased.

- Our general mood will improve.

- Our self-esteem and confidence are enhanced.

- We think more clearly and are better able to combat the stress in our lives.

- We are less likely to project the traditional body language of the depressed, i.e. inability to maintain eye contact, slouched posture, worried or blank look, to commit ourselves to our partners or potential partners etc.

- We are more likely to pay attention to our way of dressing, personal hygiene and personal surroundings.

Daily Practice

The daily practice is quite simple, it starts with intention.

So by creating some sort of intention together, be it to get closer together, or to fulfil yourself sexually or increase more pleasure.

Whatever that intention is and taking some time together to talk a little about what is your intention today? What do we want to manifest out of our daily practice together?

The next step is activating the body. Finding something that really activates you, this could your trip to the gym or it could be dancing or whatever that really activates you.

Then stilling the mind, and going into meditation, taking a number of deep breaths together something that quiets the busyness of the mind. “As mentioned in great detail in the book “THE ORGASMIC COUPLE” by Mantak Chia.

From this stillness to arouse sexual energy, and at this point you might want to go into sexual intercourse or erotic massage. Something that really feels great to you, that really arouses you.

Then transmuting this sexual energy, so moving this sexual energy throughout the entire body really finding ways to move that energy to expand that energy up and through your body.

And playing in this space, from there you created a heart space. Its actually a space thats been proven that you get into this space of feeling more love. Your bodies producing more chemicals like Oxytocin and Pea “Pulseless Electrical Activity refers to any heart rhythm observed on the electrocardiogram that should be producing a pulse, but is not” and some of these things that give you this feeling of bonding and connection and love.

So finding some way to play together and perhaps playing in this space is your way of spending the rest of the day together if you do this in the morning or if you are doing this while making love.

So NOW!!

Let’s play with this formula

We are going to start by activating the body. The intention here is really to bring you and your partner closer together.

So as you lay down side by side flat on your back on a bed or floor or where ever is comfortable for you both.

As you are laying there begin to mention to yourselfs silently or slightly aloud your body parts, and as you mention to yourself that body part begin to tense that body part and then release it.

- On the tension, You inhale

- And on the relaxation, You exhale

Now step by step slowly take each step at your own pace.

On your lower left leg, then on your Upper left leg,

- Tense for a second or two and inhale

- Then relax and exhale

Lower right leg, then on your Upper right leg,

- Tense for a second or two and inhale

- The relax and exhale

Pelvic bowl and Gluts

- Tense for a second or two and inhale

- The relax and exhale

Lower abdomen

- Tense for a second or two and inhale

- The relax and exhale

Upper chest

- Tense for a second or two and inhale

- The relax and exhale

Lower left arm, then on your Upper left arm

- Tense for a second or two and inhale

- The relax and exhale

Lower right arm, then on your Upper right arm

- Tense for a second or two and inhale

- The relax and exhale

Neck and shoulders

- Tense for a second or two and inhale

- The relax and exhale

Face and head

- Tense for a second or two and inhale

- The relax and exhale

Now… notice how you feel…

Now... All of the left leg, tense it, and relax. Now tense all of the right leg, and now relax.

Gluts and torso, tense. and relax. Pull and tense the right arm, and relax, now pull and tense the left arm, now relax.

Neck, shoulders, face and head, tense. Now relax.

The whole body, tense. Now relax. again whole body, tense. Now relax.

One more time, whole body, tense, tense, tense and now relax.

NOW… relax and take a deep breath.

This really activates the body, it gets the blood flowing and gets the body activated.

Now… Roll onto your side, and have your partner come in behind you and spoon position with you.

So from this spoon position you come into stilling the mind.

Now… relax and take some long deep breaths together.

Now place the tip of the tongue on the roof of the mouth, about an inch just behind the teeth, holding there throughout.

And breathing in and out throughout the nose.

When your stilling the mind, we want to notice your thoughts, its not as if you are trying to push thoughts out, but just simply notice them passing by like clouds in the sky ” ” so as they come not attaching to them not allowing the stories to run, like theres another thought, and theres another thought and so on…just watching each thought as it goes by. Check Tibetan meditation on this website for deeper explaination.

Now…Breathing in and out through of your nose, see if you can synchronize your breath to one anothers. Breathing in unison with one another.

Nice big deep breaths…

And NOW…we are going to alternate the breath,

As she breaths in he breaths out, and vice versa. And exhale with an AHH sound so your partner knows that you are exhaling so your partner knows your exhaling and knows when to inhale or exhale.

So as he exhales with an AHH she inhales and then she exhales with an AHH sound, he inhales. Alternating each time.

Move back to breathing in unison with each other. Big deep breath In and exhale.

Now…switch positions now and your going to move into arousing sexual energy.

So now go ahead and sit up, and you are going to face each other, one placing their legs over the others legs and you place your arms around him/her and he/she places their arms around you. Similar Like the picture below.

So you have eye connection, NOW close your eyes and bring your awareness down to your genitals.

Putting your awareness at your genitals where the root chakras are based.

For men the ROOT CHAKRA is located between the scrotum and the anus, and for women high in the vagina high on the back wall.

And you are going to contract and relax the muscles.

So as you inhale…relax and as you exhale you contract. Deep breath in relax. Exhale and contract.

By contracting and relaxing these muscles you are actually building more erotic and sexual energy.

Again… Deep breath in, Relax. Exhale and contract.

Adding pelvic movement, deep breath in and back. Exhale and moving forward as if you are moving inside your partner for intercourse. Add the sound AHH as you exhale.

Deep breath in… Exhale… AHHHH

Again…Inhale, relax… Exhale AHHH

Deep breath in… Exhale AHHH

One last time… Deep breath in, contract the Root Chakra, hold, hold, hold for a few seconds and take a sniff of air and Exhale… release breathing out….AHHH.

Deep breath in and draw the energy up the spine and hold it in the head, and contract the Root… hold, hold, hold again for a few seconds and take a sniff of air in through your nose. And Exhale…AHHH.

So now you are transmuting the sexual energy take a deep breath in, draw it up the spine to the head. Hold it in the head contracting the Root closing if off, and taking a sniff of air into the nostrels and exhaling…AHHH.

So from here you may want to shift into love making or kissing or doing an erotic massage like a kundalini massage or something like that

Or what ever feels good for you to do from here, if this is how you play or you are about to get up and go to work or out somewhere or stay in bed with your love one all day really happy with all this juice is flowing.

So this completes the tantric practic, starting with intention then activating the body. Stilling the mind, arousing sexual energy, transmuting the sexual energy by moving it through the body. Playing in the space and from there you get to create your day, what ever fantastic day that maybe

So Enjoy

Important Note:
The information presented herein by Ever New Health is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, it is always advisable to consult with your own health care provider.

The word Chakra is Sanskrit for wheel or disk. It signifies one of seven basic energy centers in the body which are the openings for life energy to flow into and out of our aura. Each of these centers correlates to major nerve ganglia branching forth from the spinal column.

In addition the Chakras also correlate to levels of consciousness, archetypal elements (Jungian concepts), developmental stages of life, colors, sounds, body functions, and more. Below is a brief description of each Chakra, including a shape and color which is considered significant.

Chakras Explained

Chakra One: Base. Colour Red, Earth, Physical identity, oriented to self-preservation Located at the base of the spine, this Chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this Chakra brings us health, prosperity, security, and dynamic presence.

Chakra Two: Sacral. Colour Orange, Water, Emotional identity, oriented to self-gratification The second Chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this Chakra brings us fluidity and grace, depth of feeling, sexual fulfilment, and the ability to accept change.

Chakra Three: Solar Plexus. Colour Yellow, Fire, Ego identity, oriented to self-definition This Chakra is known as the power Chakra , located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this Chakra brings us energy, effectiveness, spontaneity, and non-dominating power.

Chakra Four: Heart. Colour Green, Air, Social identity, oriented to self-acceptance This Chakra is called the heart Chakra and is the middle Chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth Chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness.

Chakra Five: Throat. Colour Blue, Sound, Creative identity, oriented to self-expression This is the Chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language.

Chakra Six: Third Eye. Colour Indigo, Light, Archetypal identity, oriented to self-reflection This Chakra is known as the brow Chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us “see the big picture.”

Chakra Seven: Crown. Colour Violet, Thought, Universal identity, oriented to self-knowledge This is the crown Chakra that relates to consciousness as pure awareness. Some refer to it as a “god source.” It is our connection to the greater world beyond, to a timeless, spaceless place of all-knowing. When developed, this Chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss.

Chakra Eight: is the Kundalini Serpent. This is not really a Chakra per se. However, it’s location would be just above the Crown Chakra. It would engulf the entire body in it’s energy sphere and have it’s focal point like that of an ovular field. It’s form mimics that of a serpent thus it’s reference as the Kundalini serpent.

It’s foundation and basis is in Cosmic consciousness. The awareness is a part and required within this level. The existence and development of the Kundalini serpent will mark the individual with a permanently co-existing connection awareness to IT/TAO/GOD, etc.

Important Note:

The information presented herein by Ever New Health is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

]]> http://www.evernewhealth.com/?feed=rss2&p=1919 0 http://www.evernewhealth.com/?p=1777 http://www.evernewhealth.com/?p=1777#comments Tue, 18 May 2010 22:35:41 +0000 admin http://www.evernewhealth.com/?p=1777

Dolmens are actual cellars, where you have stones built into a room.

The purpose of these Dolmens is you go inside and you meditate. You can find Dolmens all over the place, in france, Russia, ireland, scotland, and england and many many more places.

And what it does is captures energy from the earth and it concentrates it and focalizes it inside under the area as you see below.

And if you are sitting there and meditating inside one of this Dolmens you get a big energy blast.

The weight of these stones are so tremendus and has stayed there through all these thousands of years, it never fell over regardless of earthquakes or what ever happened its still there.

Dolmens have been made in different ways and some more organized as you see in the pic below.

But the main purpose is you go inside and you meditate. These Dolmens really are a big cosmic energy chamber. You really get a big blast going underneath one of these and meditating.

Important Note:
The information presented herein by Ever New Health is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Emotions have been scientifically proven to have a powerful effect on the immune system.

Researchers in medical schools in the United States and other countries have discovered that immune cells such as T-cells, B-cells and macrophages (the white blood cells) have receptors for neuropeptides.

Neuropeptides are created in our body every time we have a thought, and our immune cells listen for and react to the emotional dialog. Positive thoughts such as love, joy, happiness, forgiveness, and so forth, create health-promoting neuropeptides that boost the immune system, while negative thoughts such as fear, hate, jealousy, possessiveness, and so forth, create neuropeptides that candepress the immune system and lead to disease.

Negative emotions have also been shown to cause acidity in the tissues while positive emotions create alkalinity in them.

Tony Buzan explains in his cassette program, Brain Power, “There are thousands of documented studies of people who have recovered from illness simply through the power of the mind.” He goes on to say, “Children can make themselves ill, and give themselves nose bleeds merely at the thought of an upcoming test” and, “Many people give themselves rashes in stressful situations.”

Dr. Richard Anderson, N.D., N.M.D., states in book one of Cleanse & Purify Thyself: “Another factor in the ability to adapt a raw-food diet is emotions.

Remember, thoughts and feelings are the primal directive forces that control our bodies; this includes appetites and desires. Some people will never be rawfooders until they have transmuted certain emotions.”

Stress has been scientifically proven to cause many health problems due to its effects on the nervous system. A few of these problems include insomnia, poor digestion, a weakened immune system and cellular repair system. Stress dulls the sense of touch, lowers IQ, can be a factor in cancer and heart attacks, and makes people generally meaner.

The human mind is the transmitter of Consciousness.

As such, human consciousness functions much like a band of stations one might find on a radio set.

Some of the stations are easily identifiable, easily detectable with the tuning dial. The most commonly used and loudest channels would be analogous to the function of the conscious mind.

We are generally accustomed to listening to and communicating with a set number of channels of perception that we call “awareness”.

The human mind has an amazing capacity for storage. We immediately record everything that we experience. However, these memories, experiences, thoughts, behaviours, are not stored in the most commonly used channels of awareness.

The mind stores this information in a variety of sub channels. These channels are not commonly used and for the most part, are left to their own devices and forgotten unless some external stimulus triggers their resurrection.

This stored information has a profound effect upon our behaviour our health and the state of mind to the way we react to the world, our friends, family, even to ourselves is largely determined by the information that we store within the mind.

If you could only remember one thing from reading this is, If there is someone in your life towards whom you feel animosity and refuse to forgive, you are not hurting them, you are hurting yourself.

Forgive them and your health will benefit.

Important Note:
The information presented herein by Ever New Health is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, it is always advisable to consult with your own health care provider.

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