Gi Ma Sae
Gi mae sae, horse stance or in yoga it is chair position as many new age people call it. It is a Chi kung asana for opening All 8 extraordinary vessels…It is a bone marrow washing chi kung position.
Gi mae sae is different in its approach. Top Athletes, even powerful Shaolin Monks have a hard time doing this position.
It causes torsion in the body twisting a splintering force, causing multipal micro fractures on your bones which in turn causes it to become much stronger, and when your is that much stronger what ends up happening is that you end up building bone marrow bone mass.
Which in turn causes renewed health to all of your body.
The chi produced by this technique causes a heat so uncomfortable that it travels up and within your body that it forces your whole nervous system to upgrade itself.
Resulting in you becoming extremely powerful your bones become bigger and you have fresh red blood cell and white cell production.
It also gives the same benefits as the microcosmic orbit.. Things such as premonitions are often expected…
Below are guidlines and Instructions
For Gi Ma Sae Horsestance
Gi Ma Sae Instructions
Click to watch other members videos
Then follow the instructions Below.
1. Press hands together hard in prayer position with elbows raised. To give centre alignment in the body.
2. Lean forward a little while putting all the weight on the big toes, this too will help align the body for balance.
3. Once centred, from this position proceed to lower yourself like you are going to sit on a chair.
4. Reverse breathing. Clench perineum on exhale.
5. Tongue to the roof on inhale. Exhale tongue normal level
6. Hands pushing forward, but keeping arms bent still..
7. Visualize yourself pushing an invisible wall.
8. Visualize the earth between your knees and your crushing it.
9. Breathe the pain from your thighs to the dan tien.. It’ll be useless if you don’t.
10. Chin tucked in slightly, head back. Keep your chin level.
11. Try your best to get 90 degrees to the floor.. A little higher is ok.
12. Try to put your weight on your big toes, but keep your knees behind your toes.
13. Visualize your head extending to your ceiling or to clouds.
14. Back straight.
15. Right thumb knuckle on left pinky knuckle.
16. Feet pigeon toad. A little straight is ok.
Important Note:
The information presented herein by Ever New Health is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider
