I thought it would be helpful to create a resource page that you can always come to for all of your health and Wellness needs. I’ll add to it as I learn more, but you’ll notice that in the future I will reference this page quite often. I recommend bookmarking it for your reference and convenience. Enjoy!
Please note that some of the links below are affiliate links to products that will earn me a commission. These are all things that I have experience with that I am recommending because they are helpful and are companies that I trust, not because of the commissions that I may earn from you using these products.
Book & Health Store
- EVER NEW HEALTH STORE; This is my own personal book & health store from Amazon.com of which I put together a list of books and audios of which contain fully researched Ancient Secrets and in dept knowledge and information and honest truths for health for both body and mind.
Highly Recommended Books
- Ancient Secret of the Fountain of Youth By Peter Kelder; Known as the Tibetan Rites of Rejuvenation or the Five Rites, I personally practice these exercises daily and the results I have seen in my health, body and mind are amazing. These once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth.
- The Tibetan Book of Living and Dying; The Spiritual Classic & International Bestseller; Revised and Updated Edition By Sogyal Rinpoche. I must say I can not put this book down, the teaching and words alone in the book are so open and honest. I practice these very teachings and since doing so I have seen such a transformantion within my mind my body and the peace and tranquility felt within my body and soul as I walk, talk sleep and rest in company of others. It is a book it is the teachings of the Ancient masters the Buddha himself coming throught the teachings of his students passed on to us now the silent readers flowing into our hearts and minds reminding us of whom we are.
- PDR for Herbal Medicines, 4th Edition; By Thomson Healthcare. The most authoritative resource on herbal medicines.
Yoga
- GuruDeep Kaur Yoga Asana’s; 1st chakra – Root, Letting Go, Dumping People | 2nd chakra – Sex, Habits, Job, Addictions | 3rd chakra – Wealth, Esteem, Health, Honor
- No Place Like Ohm/Yoga Birth; This pregnancy yoga for birth workshop is an opportunity for you and your partner to cultivate awareness, understanding and enjoyment of the birthing process. Through the practice of yoga, couples increase their connection with their bodies, their unborn baby, and each other. Yoga helps ease the fear of labor by empowering women to listen to their bodies and trust the natural and beautiful birthing process.
Taoism
- http://journic.com/; Journey into the Mysteries of Life, Power, Mind and Meditation. Taking You into The Magic of Ancient Daoism Culture and Powerful Way of Life. Join Us For A Walk
Dzogchen
- Introduction to Dzogchen; To reach enlightenment, we need to remove forever two sets of obscurations: (1) emotional obscurations (nyon-sgrib) – those that are disturbing emotions and attitudes and which prevent liberation, (2) cognitive obscurations (shes-sgrib) — those regarding all knowables and which prevent omniscience. Dzogchen (rdzogs-chen, the great completeness) is an advanced system of Mahayana practice that brings enlightenment.
Audio’s
- Conscious Mind Cleansing; by Mitchell Gibson MD. I use this audio very often myself. The benefits are so amazing . Benefits: helps to clear the user’s conscious mind of negative thoughts, behaviours, and habits that interfere with emotional, mental, and spiritual growth.
- Releasement; by Mitchell Gibson MD. It is amazing that a thought weighs nothing yet weighs so heavy on the mind. This is a very powerful tool, I have used this audio myself and again I must say the results are amazing and the relieve that you feel instantly or gradually over time you feel the more you use it the more benificial results you feel from it. Benefits: allows the user to clear the mind of emotional and mental trauma, helps to heal emotional pain, use’s EMDR techniques for rapid processing.
Plants-indoor
With all the stress people get from their daily routine and harsh elements from the environment, you deserve to have a tranquil time at your home through putting some of these house plants in their homes.
- Lavender – This plant produces natural oil that eases the mind. The oil creating the soothing smell is emitted by the plants linalyl esters.
- Geranium – Flowers of this plant create joy in your home. The flowers may be tiny but their deep and warm colors aid in keeping our senses alive and happy.
- Rosemary - A “MUST HAVE” herb. Rosemary can be used in cooking and in herbal mixtures that can heal minor illnesses like muscle pains, fungi infections, and digestive problems.
- Orchids – Some types of orchids, like the moth orchid, are proven to contain natural air-purifiers that clean up the air in your home. Colors of the orchids are also admired by many for it relaxes the mind.
- Hydrangeas – The adorable flowers of Hydrangeas emit a soft, calming effect that soothes the senses. Their overall look exemplifies lightness and simplicity that is simply irresistible.
Amazing Herbal remedies
- Healers tea – Suk Gok or as it’s called honeymooners tea’s it’s called that due to couples on their honeymooners using a lot of sexual energy activity.
- The silk flower tree – milk thistle…..for emotional energy, insomnia, worry, paranoia, things that cause a person to be afraid. Known as a shin tonic.
- Polygala – milk wart…helps to strengthen the will power itself, helps to your spiritual potential, psychic energy, and also has the power to help condense your thoughts into real things. “It has the ability to relax the mind without making you drowsy, it also has the ability to strengthen your will power, without having any addictive qualities to it.”
- Albizzia flower – Has the remarkable energy to dissolve trauma or negative events stored around the heart area, if a person is going to a tremendous loss or depression is has the ability to help dissolve it. And releasing the blocks we have emotionally to our spiritual growth. Dosage… put half a tea spoon in a cup of boiling water let it sit for about half an hour strain it and then drink the water.
“You can combine polygala and Albizza flower and it increases the beings power, it actually makes you feel stronger on the inside and helps to clear blocks between or primordial selves and the physical body.”
- Spirit poria - Best type to get is powered type….the use is very unique, it actually increases the amount of spiritual power your soul is able to maintain and control in your physical body, it makes your soul stronger, it increases your soul ability to protect itself, it increases your soul power to retain and gather knowledge and information, it also makes it easier to practice doronies and spirit rituals. It should be used in only very small amounts a pinch a day no more than that. Because its very powerful. Dosage.. just a pinch a day.
- Himematusake mushroom - Also known as Agaricus Blazei Murill Is especially good for treating cancer, works very well with mantras, take in a pinch form or a half a tea spoon with warm water daily. Also for treating dementia and Alzheimer’s disease. And also been shown to treat viral infections like aids. Dosage…just a pinch twice a day.
- Tibetian Rhodiola – Helps with focus and concentration, and helps strengthen the clarity and focus of the mind, if you are doing alot of work or meditation it helps the body for that type of prolonged practice. Is good for A.D.D. You can get it in capsule form, teabag form or powdered form. You can also get the raw herb itself. Dosage…just two pinches a day or in capsule form about 3 or 4 capsules depending on the dosage in the capsules.
Important Note:
The information presented herein by Ever New Health is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider
